Also known as inositol, myo-inositol is one of the most common compounds found in these supplements. It has proved useful in ...

Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Nutritional deficiencies in the body often cause symptoms that are often overlooked, but ignoring them can lead to bigger health problems. A Harvard-trained gastroenterologist shared 5 signs that ...

Eggs are a versatile, protein-rich food and a staple of the classic American breakfast. Whether scrambled or hard-boiled these nutrient powerhouses offer impressive benefits. But sometimes, cracking ...

A viral video claimed \"eggs cause cancer\" after a lab report alleged banned antibiotic residues in Eggoz eggs. While a ...

Vitamin B12 is vital for energy and nerve health. Many Indians, particularly vegetarians, face B12 deficiency. This essential ...

Vitamin B12 is important for creating red blood cells, keeping nerve health and cognitive health in check. This is why it is ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

You can safely take vitamin C and collagen supplements together. Learn the benefits, any potential interactions, and tips for effective supplementation.

Ground beef and eggs are both go-to sources of protein. The healthiest option for you depends on your health status and nutritional goals.

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions. Here are the best foods for eye health.