What Are Eccentric and Concentric Contractions? Eccentric contractions occur when a muscle lengthens under load, such as ...

Coach Charles Lee is drilling the Hornets with specific themes he wants to carry over throughout the 2025-26 NBA campaign.

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Whoop CEO Will Ahmed shares his daily routine from waking up at 6 a.m. to going to sleep at 10 p.m. Ahmed said he believes in work-life harmony, which allows for flexible focus on work and personal ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

PHILADELPHIA (WPVI) -- Military helicopters were seen in parts of Philadelphia on Thursday night as the Department of Defense continued training exercises in the city. An Action News viewer captured ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There has long been a ...

Before you fall off of your chair, let me explain the “forget safety” element of the title of this column. A dictionary definition of safety is “The state of being safe; freedom from the occurrence or ...