A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.

But round after round, fight after fight, the jab quietly does the work that decides scorecards. The jab is not just a punch – it is the control system of the fight. When used well, it manages ...

Sept. 10 class open to all and focused on exercise, building community, strengthening mental health The Good Fight Boxing Gym will host a free introduction to boxing clinic on Sept. 10 in observance ...

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Boxing, a sport deeply ingrained in Mexican culture, is celebrated for its more than 150 Hispanic world champions and is known for its aggressive and resilient style, according to Lee Sillas, who has ...