I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Sessions – which range from £6 to £15 – include conditioning classes, kettle bell surge classes, interval training, yoga and an Army-style assault course. The Shrewsbury centre also has a natural ...

Tommy Fury, who is undefeated in 10 professional fights, has opened up on his favourite exercise and how it is crucial for ...

It is the youngest of our prospects, Bostan, who can really live up to his “star boy” alias in 2025. Bostan has all the ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured ...

Caroline Dubois and her brother Daniel are taking sibling rivalries to new levels. The London boxers achieved a rare feat in ...

Once seen as a potential face of boxing, Devin Haney has seen his reputation take a hit and looks to rebuild it starting with ...

Despite the rise in popularity, finding a nearby facility that offers boxing classes can be challenging. One solution is to ...