Boxing workouts are often long to fit in a warmup ... Optimal posture puts you in the best position to take a punch should your opponent land one. If you’re right-handed, your left leg will ...

Alba often shares snippets of her workouts on Instagram, and it’s evident that she loves a good sweat and reset. She captured ...

In order to tone and strengthen this muscle, you will need to incorporate exercises into your routine ... your arm like you’re throwing a punch in boxing, then bring it back to the starting ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Maddy Myers has run Polygon’s games section since 2020 as deputy editor. She has worked in games journalism since 2007, at Kotaku, The Mary Sue, and the Boston Phoenix. Boxing is a full-body ...