Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Join us for an intense abdominal workout inspired by David Benavidez, known as "The Mexican Monster." Discover the core ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection ...

Many people will be heading to the gym to try and get in shape for the new year. However, personal trainer and 65-year-old grandmother Lesley Maxwell has revealed three straightforward exercises which ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat — no equipment needed. It’s perfect for doing at home, whether you’re ...

Building up your body isn't as complicated as you might think. Over-involved fitness routines might have discouraged you from taking to the gym in the past – but if you're ready and willing to put the ...