Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Tired of clutter? Use these expert-approved tips to keep your home organized and stress-free. Simple strategies can make tidying up part of your daily routine.

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

Burn fat and boost endurance with this 15-minute high-intensity cardio workout! No equipment, no repeat exercises—just pure ...

This lemon cheesecake recipe is a no-bake dessert that's perfect for summer - and it only takes 15 minutes to prepare ...

Plus, you can add 15 minutes of walking to your daily routine even if you've never exercised before — it's that easy. Going for a brisk walk can help get your heart rate up.

They say everyone gets 15 minutes of fame. What will you do with yours? In this post, I want to talk about some techniques for dealing with a radio or TV interview. First, a bit of background on ...

Take 15 minutes once a day, or even once a week, to breathe as if your life depended on it. It kind of does. 13. Attend to your network. Don’t ask what your network can do for you.