From full-sugar sodas to smoothies and booze, hidden calories and sugars are easy to pile up. Here’s how to warn your ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again.Key PointsProcessed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

The frigid wellness fad beloved by celebs and influencers could be backfiring, new research suggests. Cold plunges — long touted for easing sore muscles and torching fat — may crank up your appetite ...

ESPN's Jeremy Fowler reported Kansas City Chiefs tight end Travis Kelce has lost roughly 25 pounds this offseason.

Travis Kelce is addressing the rumor that he recently lost 25 lbs. while training for the upcoming 2025-26 NFL season.

The findings showed a clear trend: as BMI increased, so did the risk of complications. From the lowest to the highest BMI ...

All intermittent fasting and calorie restriction diets reduce body weight similarly compared but alternate-day fasting yields ...

Sportscaster Jim Gray says Canelo Alvarez's size and activity could be an advantage for him against the smaller, inactive Terence Crawford on September 13th ...

The summer of football season training is underway for Travis Kelce and the Kansas City Chiefs with the team wrapping up their first mandatory minicamp practice on Tuesday. A new year means new goals ...

A source exclusively tells Life & Style that Khloe Kardashian is 'happy' with her 'newfound body confidence' despite some ...