Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s what research says about its benefits and how to safely add it to your diet ...

Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

More energy, less stress, and better gut health are a few of the claimed benefits of mushroom coffee. But some of these claims are not backed by science.

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

Antibiotics: Specific antibiotics, such as quinolones and tetracyclines, can interact with zinc in the gastrointestinal tract. When taken together, it may reduce the absorption of ...

Bone broth can affect your blood pressure in different ways. Learn how the sodium content and natural peptides in bone broth affect your heart health.

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...