New research shows that people find AI responses more compassionate and understanding than responses by human crisis experts.

Your physician refers you to a mental health professional who lives across the country. How do you know whether it’s ok work ...

Financial stress can lead to negative communication, creating a cycle of stress and negative communication. Building ...

Stuck in a “more than friends, less than a relationship” zone? Learn what situationships are, why they happen, and how to ...

Early trauma can compromise the ability to relate to the ambiguity accompanying the unknown. We can reclaim a robust ...

A thorough adult trauma evaluation used for legal testimony should include a thorough assessment of adverse childhood ...

Gratitude, when misapplied, can also discourage personal autonomy and stifle motivation for change. A hyper-focus on being ...

Many female autistics do not realize that they have this diagnosis until adulthood, if at all. Women, BIPOC, and queer people ...

PASS theory explains cognition through four processes—planning, attention, simultaneous, and successive—that offer a dynamic ...

Overwhelmed, irritable, or on edge at work? You’re not the only one. Discover tiny, evidence-based nudges to steady ...

Defensive parents react with rage and guilt trips because of their fragile self-image. Their illusion of being a “good parent” makes accountability feel impossible.

Struggling with feeling "too much"? Learn how breaking free from this message can reconnect you to your authentic self, ...