If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

Meghan Markle, the Duchess of Sussex, opens up to PEOPLE in an exclusive new interview, sharing how she attends yoga classes ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Kylie Dickson showed off the insane strength and flexibility that goes into being a Dallas Cowboys Cheerleader — and of course all while in a fire workout fit. Dickson just returned from a tropical ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

Bring your furry friend to Golondrina Food Truck Park for a St. Patrick's Day costume contest, prizes, and community fun.

Ballistic Dynamics Ballistic Dynamics is a veteran-owned small business that has been providing firearms training, ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...