Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and abilities after a social media post from instructor Olivia Santelli went ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

An Aussie pilates instructor has called out an all too common exercise act that most of us are guilty of. Adelle Petropoulos, ...

New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Founder of Tampa Girls Who Walk, Kelsy Gumbert, joins host of Bloom, Gayle Guyardo, to discuss their Power Play Pilates ...

Plenty of celebs are on the workout clothes wave, too. Notable fashionable icons, including Elsa Hosk and Hailey Bieber, have ...