The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making ...

What started as a shared passion for movement and healing has transformed into a new wellness destination in Calexico.

Pilates can be a great help if you experience muscle or joint pain while walking—here are six entry-level moves to start with ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

No matter how good our videos are going, our pets can interrupt the best ones we have going on. Lane Kiffin’s daughter Landry Kiffin was making a nice fit video when her German Shepherd Bubba made his ...

The supermarket is selling a Reformer Pilates Machine for just €199.00 - around €1500 cheaper than similar products on the ...

For those who require a new sofa, maybe dining room table and chairs, soft furnishings or an Italian-inspired napkin, DUSK’s ...

From delicious craft sips with a purpose to inspiring nonprofits and a pilates tutorial… get it all on this Fierce Friday before your holiday weekend on ‘My Carolina’ on CBS 17.

LOVE Island’s Lana Jenkins showed off her new assets after a day of pilates and LED mask therapy. The makeup artist, 27, looked stunning as she showed off her boob job in a cafe coloured gym ...

FS8 opens its first Long Island studio in Jericho June 1, blending Pilates, yoga, and strength for a low-impact fitness experience.

With a passion for helping others move better and feel stronger, physiotherapist and Aline Wellness owner has turned her ...