The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and abilities after a social media post from instructor Olivia Santelli went ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

The first day I used this bag, I wanted to see if I could fit all of my essentials for an early morning gym session. I added ...

Keeping fit as you age can feel tougher - especially when it comes to weight loss. Personal trainers share their tips and ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Founder of Tampa Girls Who Walk, Kelsy Gumbert, joins host of Bloom, Gayle Guyardo, to discuss their Power Play Pilates ...

Plenty of celebs are on the workout clothes wave, too. Notable fashionable icons, including Elsa Hosk and Hailey Bieber, have ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...

The former college athlete combines science and intuition at the Nofar Method, creating classes that strengthen both the body and spirit, allowing people to feel seen.

TIPPING the scales at 27st, Diane Blackmore was beset by health issues, ranging from the painful to the life-threatening. The ...

RENO, Nev. (KOLO) - Healthy Performers NV, a statewide nonprofit, is hosting its annual Northern Nevada Dance and Health ...

A new "floating wellness retreat" is set to officially launch at a south Essex shopping centre next week. Lakeside Shopping Centre will host a wellbeing initiative on the lake, aiming to set "a new ...