JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 12! Now that you've stretched your body with a 10 minute morning ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Start your day with this 10-minute morning yoga stretch focused on releasing tension and improving flexibility. Join the 30-day flexible body challenge!

When it comes to hot yoga, you probably have a few questions. What actually is it? Will you pass out from the temperature during a heated workout? What does hot yoga really do? And what is the ...

Check the latest and revised syllabus for the CBSE board class 10th other subjects. Check the details below: Step 1: Visit the official website of the Central Board of Secondary Education (CBSE) at ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

CarPlay is an excellent Apple feature that brings communication and entertainment apps from your iPhone to the built-in screen in your car. Just install supported apps on your iPhone, then they ...