This man was recording his morning workout. After completing his third set of 20-second sprints on the treadmill, he prepared ...
Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...
The star had another red carpet event—and wore a stunning look there.
A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...
ST looks at the women's singles players who could shine at the Badminton Asia Team C'ships. Read more at straitstimes.com.
Her approach proves that keeping exercise simple and enjoyable is key ...
Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, ...
For starters, you don’t have to hit five digits to see benefits.
Casual and athletic shoes remain in high demand, but all signs point to a strong fall boot season.
Budget 2026 suggests that the country is beginning to understand a simple truth: the most reliable engine of growth is human capability itself ...
Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle ...
A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, ...