Watch Isaiah Rivera test his jump squat strength with increasing weight. Impressive display of athleticism!

The cross star jump adds a coordination challenge by crossing arms and legs during the jump. Start with arms extended outwards and legs together. As you jump up, cross your arms in front of you ...

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

And you only need to do them for a few minutes at a time to benefit.

Fitness expert Yasmin Karachiwala shares her flawless execution of the humorous squat challenge in a recent Instagram post.

Here are four workouts to build power ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Hop to it for faster, more efficient running ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

One midshipman will honor a crew from the Army's 160th Special Operations Aviation Regiment, whose pilot had close ties to ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...