Jim RohnAnd, rightly so! Happiness isn’t about constant excitement or perfection— instead it is built on daily habits that ...

Vice Chancellor Government College Women University Sialkot (GCWUS) Dr Shazia Basheer on Friday inaugurated 'Psychological Well-being ...

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

Some of us tend to procrastinate washing our cars, but actually, there's a pretty significant connection between dirty cars ...

A new book challenges us to work together as a community to grant sovereignty to forests and the animals who live there.

Let’s stop confusing humanity to think that it’s more difficult than it really is, and give them much clearer guidelines of how to do this,” says psychology professor Todd Kashdan, who runs the ...

In "Prescribing Nature," Patricia Hasbach suggests adding nature as a partner in therapy by moving outdoors and inviting ...

Patricia Arquette delves into her psychological preparation for playing Maggie Murdaugh in Hulu's Murdaugh: Death in the ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.