Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

From citrus to beetroot, some fruit and vegetable juices can offer health benefits, but they should be consumed in moderation ...

He said: "The NHS itself, which is where we should be getting our health information from, says we should be getting 30 grams ...

Dr Xand sounded the alarm on BBC’s Morning Live, urging viewers to increase their intake of the vital nutrient ...

Fiber will change you, man.

Fiber was long treated as nutrition’s afterthought, something associated with grandmothers, bland bran cereal, and prunes. Now, rebranded as “fibermaxxing,” it’s the nutrient in focus and widely ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

Constipation affects millions of Americans, but dietitians say a few small changes — more fiber, hydration, and the right foods — can make all the difference.

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...