Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and electrolyte instead.

From citrus to beetroot, some fruit and vegetable juices can offer health benefits, but they should be consumed in moderation ...

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A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Red wine contains antioxidants that may benefit heart health and reduce the risk of certain chronic health conditions.

A major new study reveals that small, daily food choices rich in antioxidants may significantly lower cardiovascular risk as ...

Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

Elderberry juice contains antioxidants that could help boost your gut health, ease cold symptoms, and more. However, more ...