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14 Signs Someone Was Born in the 21st Century

Being born in the 21st century is like being handed a backstage pass to the tech revolution. For those who don’t know life ...

5 Muscle Recovery Moves From the Long-Time Physical Therapist of Dancing With the Stars

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...