Here's how many miles you should aim for depending on your goal.

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Mix up your routine throughout the week to see significant improvements in strength and mobility.

The winner might surprise you.

Walking is a fundamental form of locomotion, making it a crucial piece of a well-rounded movement system. But a casual stroll ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Before kicking off the first Rosary Girl Walk at the entrance of the Manhattan Beach Pier the morning of Jan. 17, fitness ...

The duck walk also improves flexibility as it requires you to maintain a squat position while moving forward. This improves ...

“Run/ Walk for Life is specifically designed to ease people of all ages, regardless of their current fitness level, into ...