A healthy thyroid needs the right foods to work well. Doctors say nutrients like iodine, selenium, zinc, protein, and ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Male hormones regulate bodily functioning. These chemical messengers influence energy, mood, muscle, fat, health, and overall ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

New research found that flavanol-rich foods help protect your cardiovascular system from the damaging effects of prolonged sitting.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You will be redirected to our submission process. The field of thyroid hormones and diet is crucial for understanding the synthesis and function of thyroid hormones, primarily thyroxine (T4) and ...