Below is my experience using a walking pad to get my steps in daily. I underestimated how fast these treadmills can go. I ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming up your body is crucial. It is recommended to go through one round of this ...