Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Hypershell is a brand that's making waves with its new exoskeleton technology. The basic idea is that you strap an external ...

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Studies consistently show that high-intensity interval training is one of the fastest ways to raise VO₂ max. Short bursts of ...

It looks like Norwegian superstar Kristian Blummenfelt means business this year after a social media post shows his ...

CIARA Brennan thought the odd spasms in her arm were just stress but a week later she woke to find the left side of her body ...

To coincide with the official 1 February commencent of #KickCancerThon, we are pleased to bring you the official photos from  King Power Duty Free’s ‘Pink Power Charity’ day held on 29 January.

Coaches by former national champ Sayali Gokhale at Patumwan Thailand Masters, The 172 cms tall shuttler didn't drop a single ...