MAKATI CITY, Philippines – The annual Philippine Coffee Expo will return on May 9-11 this year at One Ayala with its theme Charting New Frontiers. The Philippine Coffee Guild, the Department of Trade ...

Makati City – This year, Serta Philippines is ushering in the celebration of World Sleep Day with the theme “Your Well-Being Comes First” – emphasizing the importance of self-care among ...

MANILA, Philippines – A fire broke out in a residential area in Makati City on Wednesday afternoon, according to the Bureau of Fire Protection (BFP). In a report, fire authorities said the fire ...

ASHTABULA — Fitness is made a little easier for new members at the Ashtabula County YMCA. “Our membership department connects new members with our fitness department for orientations and ...

(SPOT.ph) Early Wednesday mornings in Makati’s Salcedo Village may conjure images of employees strapped to their desks, yawning through another series of meetings. But in this small café tucked behind ...

Another rule Holly found helpful was focussing on compound exercise at the gym for efficient calorie burn. “If you’re working on your body with weights, focus on compound movements, these workout ...

In a statement on Thursday, the Makati City Police Station said the suspects sold the alleged shabu to a police poseur buyer in a vacuum-sealed pack labeled “freeze-dried durian” in a ...

If you hate working out but want the life-lengthening benefits of exercise, you may find it reassuring that many centenarians Business Insider has spoken with have never set foot in a gym.

Under coach Shi Fan, Wu's intense routine included rigorous exercise and a balanced diet. He won multiple titles in a fitness competition, advocating for sustainable weight loss methods focusing on ...