Sometimes the best ideas come just before we drift off to sleep. Creativity can be enhanced by the Hypnagogic State.

Description: Treatment for Headaches, Gentle Harmonic Balance Music, Sleep Induction Subliminal Message. Music to Relieve ...

These 40 gifts will get to your loved ones just in time for the holidays. We’ve tried every piece of fitness equipment, shoe, kitchen tool, skin care product, and subscription in this guide.

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...

Paste Magazine is your source for the best music, movies, TV, comedy, videogames, books, comics, craft beer, politics and ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

NEW YORK, NY – Cyberhuman.ai, co-founded by well-being expert Dr. Deepak Chopra and CEO Poonacha Machaiah, has partnered with Elemind Technologies, a leader in neuroscience-based wearable tech, to ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...