Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Join this gentle yoga class designed to help you relax and stretch your entire body. Follow along as we move through a ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The 10 Best Ski Resorts Near Nagoya offer easy access to slopes in Gifu and Nagano, with options for beginners, families and ...

It’s not just for beginners, either.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...