A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

There were so many things to like about UL’s 82-72 victory over second-place Georgia State on Thursday at the Cajundome.

To buy or sell is the hot topic for the Toronto Maple Leafs right now. However, don't be surprised if they do nothing at the trade deadline.

Lisa’s mix of cardio, strength training and stretching allows her to develop/maintain her muscular, bone and cardiovascular ...

While we do warm only slightly these next few days we remain below average. This weekend another dose of cold will reinforce ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Snow showers are impacting the Tri-State Area Monday morning and afternoon. A cold pattern will stick around for storm ...

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The 2026 Rolex 24 began Saturday, Jan. 24 and ended Sunday, Jan. 25 at Daytona International Speedway. Here's a play-by-play, complete with winners.

Central Texas is facing the coldest stretch of the winter storm. Follow live updates on temperatures, road conditions and ...

The sun was still low on the horizon when 19-year-old Piper James walked toward the Pacific Ocean for a morning swim on an island whose name in the local language means “paradise.” ...