Doctors ran out of treatment options for her chronic urinary tract infections - but a simple daily practice gave her her life back ...

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept is simple: you pay to enter a reinforced room, put on safety gear, and use a ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

In this Forensic View, we continue our series on major cognitive elements of stress. In this post, we’ll examine one of the most important aspects of high-stress environments: tunnel vision. Tunnel ...

Let’s say you’ve opened the refrigerator but forgot what you were going to grab. Or something important came up at a meeting, but you can’t recall the details. Perhaps you notice that it takes you ...