A top trainer shares his tips + 'the big 5' ...

What does your bottom look like? Chances are, you are not sure. While the sight of our stomach and quads in the mirror can ...

Who said new routines had to wait for January?

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Don’t get us wrong, fisting is not the place to start if you are a baby gay who is brand new to sex. But for those of us with ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Playing Escape from Tarkov can be a frightening and nerve-breaking experience for new players. The high level of realism and the myriad of systems in the game present a pretty steep learning curve ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Creating a good loadout is key in Escape from Tarkov. Your ability and knowledge are two important factors in battle, but how well you’re equipped is as important. When you first start the game, ...

This week’s bookcase includes reviews of Everyone Wants To Rule The World by Ace Atkins and The Bookshop Below by Georgia ...

“Grab a box that puts your knee above your hips. Drive through the heel with a fully extended leg at top to stand and then lower back to the floor,” Francum says. “If uncomfortable for the knee, ...

If you’re new to running, picking out a pair of shoes is the biggest decision you may need to make. A good pair of running shoes will keep your feet comfortable as you get into a routine. When you’re ...