Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

In their free time, students are also being encouraged to press pressure points, practice qigong (a traditional breathing ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny craft for an extended period of time. While it can be relaxing to zero in on a ...

Due to the trend of lifestyle seekers in 2026 gravitating to natural healing, ocean therapy is one of the most effective ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the good, the bad and the downright bizarre ...

I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its affordable pricing and focus on CBT made it stand out from the competition.

After teaching previous classes on navigating turbulent times, it felt like there was a need for people to simply connect,” Barnes-Priestley said. “I invite people to step away from the noise of ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

A naturopathic case exploring how structured somatic medicine can support nervous system regulation, emotional processing, ...

There are many ways to be well, but The Rest Lab tackles one of the most important aspects of health and wellness: sleep.

I’ve devoted my life to exploring a wide range of healing modalities to continually expand my skillset—from traditional talk therapy and EMDR to Psychedelic-Assisted Therapy, Sandtray Therapy, Healing ...