Researchers have identified a link between social media addiction and poor sleep quality among school graduates. This was ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

There are strict rules around reporting a whole range of common health complaints affecting millions of people ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

If you're feeling fatigued and frazzled, take our quiz to help identify the problem and discover how to improve your sleep ...