This follow-along shadow boxing workout challenges conditioning, coordination, and technique in just 20 minutes. It keeps the pace high while reinforcing clean movement and flow. A simple way to train ...

A crazed, shadow-boxing United Airlines passenger wildly claimed he was in a “simulation” as he allegedly assaulted the crew, punched a flight attendant in the face and forced the plane to divert ...

A shadow boxing passenger is behind bars after his antics caused a United Airlines flight to make an emergency landing at an Omaha airfield on Sunday. Jordan Robert Langston, 25, was ordered to be ...

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. After facing off against each other back in Feb. 2023, Mexican ...

Holly Holm's pursuit of another boxing world title hit a major snag Saturday night in San Juan, Puerto Rico. The former UFC women's bantamweight champion suffered a technical decision loss to WBA ...

In the months before Avatar: Fire and Ash came out, James Cameron started making a few insinuations that he might be getting tired of making Avatar movies. First there was the desire to make things ...

A recent documentary on Netflix proclaimed Aileen Wuornos the “queen” of serial killers. Wuornos fatally shot seven men in Florida between 1989 and 1990. She initially claimed self-defense. Later, she ...

For many people, work, the diet, and a return to the gym starts on Monday, January 5th. For some, too, the month of January is known as “Dry January” and becomes one of abstinence and self-care. It is ...