Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

A simple movement, a bar or cable machine, and a powerful impact on strength, definition, and forearm stability.

The end of each year offers time to celebrate the season with family and friends, and it also provides one with an opportunity to reaffirm the core values that sustain us. The American Osteopathic ...