The celebrity chef shared exactly what caused his recent emergency surgery.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

THIS is the horror moment a bodybuilder screams in agony after suffering a nightmare injury as he tried to leg press 400kg ...

Guy Fieri made headlines when he revealed that he was in a wheelchair due to splitting his quad muscle in half. However, his ...

Hiking and beach volleyball are two popular activities that provide unique benefits for leg endurance. While hiking involves ...

The celebrity chef tells EW that the injury has made him "look at people that have disabilities" and realize, "We take a lot ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...