Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.

The exercise is usually used to enhance the abdominal muscles, but what happens if you take it to the extreme?

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Federal immigration officers have repeatedly used less lethal weapons in ways that appear to violate their own policies or ...

Heartbreak isn’t just an emotional experience. It can physically hurt. Discover five ways love affects your body and what an ...

By Kyra Dahring, CNN Valentine’s Day is supposed to be about love. But for some, it’s also a reminder of love lost. Heartbreak is something most folks will experience at some point in their lives. In ...

Move Better, Live Better: 5 Functional Fitness Moves for a Stronger Retirement Retirement is often called the golden years, ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

TAMPA, Fla. (AP) — Yankees ace Gerrit Cole threw his first bullpen of spring training on Friday, may pitch in exhibition games and is on track to return to regular-season action from May to September.