Anyone interested in building lean muscle will love this method.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups have ...

Watch Ilia Malinin execute a backflip and land on one leg during the men's free skate at the 2026 Winter Olympics team event.

As a winter storm hit Louisville, police officers leaned into humor online — and the internet loved it ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

Catch the updates and highlights from the T20 World Cup 2026 encounter between India and USA at the Wankhede Stadium in ...

At 41, Lindsey Vonn is at her fifth Olympics, willing herself here through a litany of injuries, most recently an ACL tear days before these Games.