Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...
Sciencing on MSN
The 'useless' body part that can explain why humans get leg pain
If you've experienced pain in your calf, the Achilles tendon might have seemed like the culprit, but this odd muscle might ...
220 Triathlon on MSN
What are the benefits of planking for triathlon training?
They're not the most enjoyable of exercises but they are very beneficial to your triathlon training. Physio Brad Beer explains everything you need to know about ...
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