6 chair exercises to tone arms after 55

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.
Fitgurú on MSN

This 10-minute daily routine can build you more strength than long gym sessions after 50

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.
Fit&Well on MSN

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults

If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...