The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

In recent years, the concepts of wellness and harm reduction have gained significant attention in public health discussions.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In an era where audiences scroll past campaigns that don’t stand for something, 'work that matters' has become the true north ...

The world groans under the weight of humanity. It seems as if the human spirit has gone haywire. Can we tackle this problem ...

The Accounts Commission says the amount councils are spending on culture and leisure services is not keeping up with rising ...

Burnout is inevitable, and the best way to manage this issue is by being aware of what chronic workplace stress is, while ...

Clinical psychologist Mrs Mbali Mthembu Mensah shares practical advice for maintaining positive mental health.

Don’t underestimate the invisible toll that motherhood takes on a woman. Postpartum depression affects nearly one in five ...

There are many ways therapy can improve one’s quality of life, from better relationships, gaining more confidence, managing ...

As she backs a new campaign encouraging caregivers to prioritise their health, former Strictly judge and celebrity ...

Excessive gaming and prolonged screen exposure can also disrupt one’s overall physical and psychological well-being. Extended engagement with digital screens can disrupt circadian rhythms through blue ...