A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

It's probably not what you think.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Olympian Ariarne Titmus may have retired, but she’s still as passionate as ever about the need for everyone to learn the ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Heartland Hounds has opened a new Canine Aquatic Center, an indoor facility offering swim lessons, aquatic exercise and ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.