In the hot summer, people enjoy wearing shoes that expose their feet, such as well-ventilated sandals or slippers. In summer shoes, the soles of the feet or toes absorb the shock completely, causing ...

If your heel pain is in the rear of your foot along the Achilles, taking pressure off this area may make a difference for you. She also recommends looking for shoes with an Achilles notch, which is ...

When walking hurts Walking is a great thing you can do for your health. Aiming for at least 10,000 steps a day is even better. The benefits for your heart, lungs, and mental health are well-known, but ...