This video covers five heavy bag drills designed to improve boxing conditioning and endurance. Each drill focuses on maintaining technique while pushing cardio and mental toughness. A practical guide ...

Alabama escaped Norman with an 83-81 win over the Sooners Saturday afternoon. It could have been a much more comfortable win for the Crimson Tide if it hit its free throws at a high rate. On the ...

This video shares five simple drills to improve reaction time in boxing. It focuses on visual cues, timing, and movement to sharpen responsiveness. Useful for offense, defense, and overall ring ...

A reigning heavyweight champion has spoken out on Anthony Joshua’s future, easing fears after his recent car crash and insisting the former champion remains focused, healthy, and fully committed to ...

After taking the defending champion Los Angeles Dodgers to the 11th inning of Game 7 of the World Series before finally falling, the Toronto Blue Jays have embarked on an all-out upgrade project this ...

However, if he decides he does want to get back in the ring it seems that kickboxing legend Rico Verhoeven could be the opponent. And should that happen, Joshua would have Jason Statham to thank for ...

Tyson Fury is ready to beat more of the world’s best boxers, “fat belly” in tow. The former unified heavyweight champion had yet another short-lived retirement before announcing his return to boxing.

Sources have indicated to BoxingScene.com that the IBF has notified the camps of Kendall Holt (#5) and Nate Campbell (#6) that they are the top 2 available contenders and shall meet in an eliminator ...

GOOD FRIDAY MORNING EVERYONE. HERE'S A LIVE LOOK AT RADAR. WE'RE TRACKING SOME DOWNPOURS MOVING THROUGH THE AREA THIS MORNING SO THE RAINCOATS AND UMBRELLAS WILL BE COMING IN HANDY TODAY. TEMPERATURES ...