Sports Illustrated decided to drop a bombshell with its latest magazine cover. On Tuesday, it was revealed that Sydney ...

Dr Sethi highlights that metabolism, not willpower, dictates weight gain, stating that a slower BMR and lower muscle mass result in fewer calories burned.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

So, how do people fail to stay lean even when they control what they eat? Dr Sethi highlighted that it is because they have a slower BMR ...

Most women begin the menopausal transition in their 40s and 50s, but some can have symptoms in their 30s. Mayo Clinic doctors ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Harvard trained gut specialist Dr Saurabh Sethi explains why some people gain weight despite eating very little while others stay slim even with larger meals. In his Instagram report, he says the key ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

No longer relegated to an obscure corner of the internet, manfluencers have found ways to expand their audiences and exploit ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...