Wanting to lose the post-holiday weight is one thing, but being active is where it’s at. Oscillating from sport to sport proved futile, given that my short attention span doesn’t let me stay committed ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Alphonse Pierre’s Off the Dome column covers songs, mixtapes, albums, scenes, snippets, movies, Meek Mill tweets, fashion ...

Submission grappling phenom Helena Crevar of the United States has long been enamored with John Danaher before she joined his stable.

Elevate Jiu Jitsu Academy co-owners and coaches Joel Arellano, left, and Shawn Montgomery pose for a photo. The other co-owner is Justin Branch, who is the academy’s head instructor. Photo by Tim ...

So, you’ve decided to give Muay Thai a shot—or maybe you’ve gotten hooked after scrolling through videos and watching your ...

This video covers five heavy bag drills designed to improve boxing conditioning and endurance. Each drill focuses on maintaining technique while pushing cardio and mental toughness. A practical guide ...

Correspondence to: Mr Malik, Department of Orthopaedics. Withington Hospital, Nell Lane, West Didsbury, Manchester M20 2LP, UK hammymalik{at}hotmail.com Objective—To determine the type and number of ...

Comfortable/Active clothing is desirable but not essential - remember to bring a waterbottle! Equipment is provided but feel free to bring your own! This session will be led by World-renowned coach ...