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Typically used as a zero-calorie natural sweetener, monk fruit is drawing attention for unexpected health compounds.

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.

"Plaintiff has failed to show that defendant would have been subject to personal jurisdiction in California, and has ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Not all diet sodas are the same, so before you reach for a sugar-free fizzy drink, make sure you've read the label to make ...

“Jam is often paired with foods that already bring fiber to the table like whole grain bread, nut butters, yogurt bowls with seeds (and) oats,” he said. “We think of BamJam as part of that ecosystem.

Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Cover Your Nutritional Bases & Supercharge Your Health With a Single Daily Supplement ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Once mostly linked with high-sugar sports drinks, ...