If you’re a fan of the Mediterranean diet, you’ll love these slow-cooker Mediterranean diet recipes that are so easy to make.

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Roasted Salmon with Smoky Chickpeas & Greens is our top pick for a heart-healthy dinner recipe. This dinner is rich in omega-3s, low-sodium and packed with fiber for a healthy heart. Eat plenty of ...

The human heart is the engine that runs the vehicle called body. From pumping blood rich in oxygen and nutrients to every ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Canned tomatoes are a pantry staple, but you should still put some thought into which brand you're buying and how you ...

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, nutrients, and flavor. Whip up a big pot to last several days. Burak says it's ...

Pomegranate and roasted peanuts make for an unlikely but delightful combination, offering a unique blend of flavors and ...

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Gravy can raise blood sugar due to its carbohydrate content, which comes from flours or starches used as thickeners. Highly processed thickeners (like refined white flour or cornstarch) will raise ...