Most Japanese adults are not meeting recommended fruit and vegetable needs, and new data indicates this issue will worsen in ...

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

Bananas get a lot of credit for their potassium content, but the reality is that plenty of other foods pack a more powerful punch in this department.

Maintaining a healthy pH is not about avoiding acid foods altogether, but rather it’s about giving your body the tools it ...

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

The National Kidney Foundation states that millions of people are suffering from kidney diseases and mostly because of ...

Nutritionist Whitney Stuart shows three healthy holiday appetizers that use pantry staples and naturally sweet ingredients. Sponsored by Whitness Nutrition.

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

You don’t have to avoid Thanksgiving favorites to support healthy blood pressure. Dietitians reveal the holiday dishes that are surprisingly heart-friendly and offer simple adjustments to keep sodium ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.