New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns about the link to heart disease and cancer. Learn more about the pros and ...

From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...

Adding lean pork to your diet could help you live longer, with minimally processed cuts boasting the same health benefits as chickpeas, lentils and beans scientists say.

Regularly eating red meat has been tied to a higher risk of heart disease, cancer, diabetes and premature death, according to ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

“Five years on, Let’s Eat Balanced continues to play a vital role in helping people understand the nutritional benefits of British beef, lamb and dairy as part of a varied and balanced diet.